8 Days and 7 nights of BALI fitness
Join an epic week of CrossFit with The Island Ninja for a week of fitness and adventure you’ll never forget.
Get the locals’ experience of fitness in Canggu with Wanderlust Fitness Retreats and chase those personal bests
Improve flexibility at a sunrise and sunset yoga class
GUIDED SURFING LESSON
Get barreled in Bali with the Island Ninja
PRIVATE GROUP SESSIONS AT WANDERLUST FITNESS VILLAGE
Training with The Island Ninja. All Week.
SUNRISE VOLCANO TREK
ON SITE RECOVERY AT WANDERLUST
Wanderlust Fitness Village
Our goal for the week is to set you up for success for your training goals. A week is not a long time in programming cycles, but together we can put the intensity and focus required on your training to give you your best shot at outperforming your previous bests.
Rest is also super important. We’ve ensured 5 star hotel suites with quiet, comfortable surrounds. It’s also beachfront.
Wanderlust RECOVERY ZONE
There’s 2 ice baths to rotate cold / hot therapy between while you jump back into the HUGE 20 person sauna.
Meanwhile, you can grab a cold brew lemon green tea while you chill in the jacuzzi and catch your breath before the next workout kicks off.
A TYPICAL ITINERARY
We’ve programmed a week of training and adventure to ensure you get the best Wanderlust experience possible.
Arrive at the aiport and be greeted by our terrific driver Made, who’ll help you with you stuff and bring you up to the hotel in Canggu.
Explore around the pool, beach and area while everyone arrives, and get ready for the welcome party at dinner.
Tonight is a dinner out at a beautiful Canggu restaurant, where you meet the rest of the crew and start making new friends.
Tonight, dinner and drinks are on the Wanderlust Fitness Retreat crew
6:00: Wake and prepare, hit up the breakfast buffet
6:30: Transport to Wanderlust
7:00: First session of the day. Wanderlust coaches will put your through your paces with a big first session.
8:15: Finish up at the gym, transport back to the hotel. There’s shower facilities at Wanderlust or you can jump in the pool back at the hotel.
DOWNTIME now until lunch, you can explore the area where there’s plenty of cafes, beaches, massage spas or even (as a lot of guests do) grab a nap.
15:00 Made will come collect you and the crew from the hotel for the afternoon Wanderlust session, this is a private group session for the camp. We may even make this a pool WOD depending on the group and the weather.
17:00 Return to the hotel, shower, chill and get ready for dinner.
19:00 Casual dinner plans are made most nights. We give you the flexibility to have meals as a group or you can try new restaurants you’ve heard about.
7:00: Wake up and hit the breakfast buffet.
9:00: This morning we have a chill start and head to the 5 star hotel kitchen for some Balinese cooking.
Noon: Back to the hotel for lunch, chill, recovery and some sun tanning before the afternoon session.
15:00 Pickup for the afternoon Wanderlust session.
17:00 Return to hotel, get ready for dinner.
18:00 Scan the whatsapp chat group to see what the dinner plan is – check out the days shared training photos and push some to Instagram.
6:00 Wake up and breakfast.
6:30 Made’s out the front ready to take the crew to the gym
7:00 – 8:30 Morning Wanderlust session led by Wanderlust coaches, then a post WOD coconut and some showers before heading back to the hotel
Downtime from now until the second session of the day. Hit the pool, go for a surf out the front of the hotel, grab a nap in your 5 star hotel room, even get a massage home delivered to your room. The options are limitless.
15:00 Made’s back to take you to Wanderlust. Pump out a second session, leave nothing in the tank.
17:00 Home, shower, chill and get the crew together for dinner.
7:30 Hit the breakfast buffet and load up on all the fruit, eggs, bacon, pancakes, and oats you can handle.
For the morning you’ve got a full block of downtime here to do some more exploring, shopping and hanging out. Bronzing also beckons. You are also free to hit the gym to work on any skills or accessory work that you’ve been getting pointers on. It’s totally up to you.
15:00 Made is here to take you for the afternoon Wanderlust session.
16:30 Smoked from another huge session at the gym, time to shower, chill and get ready for slow evening mobility session.
17:30 Sunset yoga on the deck at the hotel. Beautiful warm weather and an incredible, colourful sunrise. Our wonderful yoga teacher take you through a morning routine to have you recovered from the weeks sessions so far and ready to smash the gym today
6:00 Rise and shine for a huge day. Get a big breakfast in, you’re going to need it.
7:30 Collection for Wanderlust for the first session of the day.
9:30 Return from the gym, and we fully advise to get your chill on. Grab a nap, take solid downtime, for tonight we climb the volcano.
12:00 Get a lunch crew together, take a walk up the street to Nude or Ruko or some of the other amazing cafes around.
14:00 Early collection for the second daily session at Wanderlust.
16:00 Return to the hotel.
17:00 Jump in with the dinner group, grab a quick wholesome bite, and be back home early for bed.
20:00 SUPER EARLY TO BED.
01:30: Wake up and gather in the hotel lobby, bringing pillows and your hiking pack.
03:30: Arrive up at the foot of Mt. Batur – meet you hiking guide, grab a flashlight and set off up the trail
04:45: Beams of pink light will start appearing in the distance.
05:30: Arrival at the summit and crater rim. Chill with a hot coffee and experience the beautiful sunrise over Bali’s central volcano. Spend about an hour at the top watching the towns below and the sun head into the clouds, then head back down.
Downtime to contemplate an epic morning. Doze by the pool, grab a coconut and take your towel out the front to lie on the beach.
12:00: Spend the afternoon/evening with a proper recovery session at the Wanderlust Recovery Zone. Chill in the pool, or chill even more in one of the two ice baths or the huge jacuzzi. Or even just jump in the sauna and watch the sunset over the rice fields.
18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that the nightlife of Canggu / Seminyak awaits…
Morning: Crawl out of bed whenever you want.
09:00: If you’re game there’s an optional session at Wanderlust with the 9am Sunday Smasher crew.
Noon: Gather for a last lunch together beside the pool.
14:00: Checkout from hotel. We’ll take you back to the airport if you’ve book flights out today.
A Paradise Setting
And nothing for you to do but show up ready to tackle your fitness goals!
Wondering where you will sleep? When it comes to accommodation, we know you will love the contemporary design, organic feel, premium location, and gorgeous beach views from the Five Star Accommodation we arranged for the week. It is a breach front location that does not disappoint!
During the retreat you will share a gorgeous twin share room with one other attendee of the same gender. Everyone has full access to the hotel amenities, such as swimming pool and bar. Plus, when you are in Bali the surf and sand is never far away.
Not into sharing a room? No problem. We design our fitness retreats to be social, but we do not want to crowd or cramp your personal space. Therefore, if you want one of these spacious rooms all to yourself, go for it! A single room comes with an increase in price, and some additional privacy. You can indicate your preference when registering!
Prices in USD
Triple Share RoomSplit level luxury suite
- Queen Size bed in luxurious, triple share, multi level suite with balcony and two bathrooms
- Beachfront, 5 Star hotel
Private RoomLuxury Private Room
- King Size Bed in premium private room with ensuite
- Beachfront, 5 Star hotel
Couples PackageLuxury Private Room
- This package is for two people sharing one King Size bed in premium private room with ensuite
- Beachfront, 5 Star hotel
EACH PACKAGE INCLUDES
Collection and Drop-offs from the airport
All internal transfers between the gym, activities and the hotel
Daily training together with The Fit Station and held at Wanderlust Fitness Village
Two sunset yoga classes midweek to help with recovery
Instructed Balinese Cooking Class at your 5 star hotel outdoor kitchen
Gourmet welcome dinner and drinks at a fantastic Canggu restaurant
Farewell party with dinner and drinks at Finns Beach Club
An epic hike and incredible sunrise on top of Bali’s Mt Batur Volcano
Daily healthy buffet breakfast
Unlimited access to the Wanderlust Recovery Zone – including huge sauna, jacuzzi, ice baths and 25m lap pool