Tamara Meyer x Bali
Uncover the strongest version of yourself in paradise
with WBFF Bikini Pro Tamara Meyer.
MAY 24th – 31st, 2020
Spend Your Week with WBFF Bikini Pro Tamara Meyer
Tamara is an undisputed boss lady of fitness. She creates killer workouts and easy-to-follow wellness plans that can seriously change your life. In Bali, Tamara is offering up all of her fitness knowledge, in person and without limitation. As you workout, eat, and relax with Tamara, you will soak up much more than the Bali sun.
An Instagram Worthy Experience
Wanderlust Fitness Retreats bases its programs in exciting Canggu, Bali. We create a one week experience that combines intense workouts, wellness activities, and freedom to relax. We take care of arranging the perfect experience, so you can focus on fitness and wellness. Your time on Bali will be spent beachside, which gives our fitness retreats a chilled out vibe. But we can’t promise the squats and sit-ups are any easier here.
Break Free of Your Routine – the Right Way
Every now and then we all need a break from the routine of daily life. That is exactly why we go on holiday. But holidays can seriously ruin your fitness regimen. These international escapes often equal a lot of extra food, copious amounts of alcohol, and days lounging on the beach. That sounds amazing until you get back home and feel horrible.
There is a better way to holiday.
Over the one week Wanderlust Fitness Retreat in May, Tamara Meyer is going to show you how it is possible to have a ton of fun in Bali, without ditching your fitness program. Tamara will also help you to focus on Recharging, Resetting and Reflecting – as she discusses in this YouTube video.
Tamara will help you push new fitness limits and expand your health and wellness knowledge. Her fitness retreat is more than workouts. Both Tamara and the coaches at Wanderlust Fitness Retreats will teach you techniques and tricks that can shake up your fitness routine and keep you motivated long after the fitness retreat is over.
New to fitness? Not to worry! Our programs are designed for all fitness levels and experience. Everyone is welcome! If you have been meaning to get off the couch and to the gym, Tamara’s fitness retreat in Bali could be the catalyst you need.
For the week you’ll be living in this
5 Star Beachfront Hotel
Experience the Best of Bali
On Bali there is something to inspire at every turn, especially in trendy Canggu. While working out with Tamara, we don’t want you to miss out on experiencing Bali life. That’s why we have plans to get you out of the gym and around the island!
Tamara will be leading adventures to some of Bali’s best beach clubs and active attractions. We planned these extra activities to provide some personal time with Tamara and give you a unique opportunity to experience her favourite spots across the island.
Tamara knows Bali. She spends a lot of time here, staying fit at Wanderlust CrossFit and soaking up the sun on the best of Bali’s beaches. So, her personal recommendations and favourite hotspots are a look into what it means to explore this paradise for months. The entire Wanderlust Retreat team is stoked to show you some of Bali’s secrets whilst having a fitness-focused holiday.
Here are some of the highlights you will find on our fitness retreat!
Conquer a Volcano Hike
Making it to the top of Mt Batur before sunrise is no easy task, but then, few of the most rewarding experiences in life are easy. As a team, we will set out in the middle of the night to complete the 2-hour hike before the sun is even up. Professional guides will ensure you have everything you need to reach the summit and witness a breathtaking sunrise from the top.
Chill at the World's Best Beach Club
Visiting to Bali and skipping the beach clubs is like going to China and skipping the Great Wall. It just isn’t done. Finns Beach Club in Canggu is one of the best setups on the island, with access to the ocean, a stunning beachside pool, multiple bars, lounges, and eating areas. You will have a whole afternoon to enjoy Finn’s, coconut in hand, included in the cost of your registration.
Centre Yourself at Yoga
Enjoy private Yoga sessions on the beachfront rooftop deck at the Hotel. Meditation and yoga offer balance to our intense workouts at CrossFit Wanderlust. We have found incorporating yoga centers the mind and calms the body. Plus, we practice beachside and let some of Bali’s best yoga instructors lead the practice. Our sunset yoga should keep your Yin and Yang in perfect harmony.
Foster Total Wellness
Some of the best spas in the world are right here on Bali. In the Canggu area there are upscale facilities that offer day packages and beauty treatments or visit a local masseuse for a Balinese massage. We provide all our guests with a full week membership pass to Amo Spa Canggu, which includes unlimited access to the Sauna, Steam Room, Jacuzzi, Epsom Salt Bath, Ice Bath and Sun lounge areas.
All Training Sessions Held at the EPIC CrossFit Wanderlust, Bali
A Day-By-Day Itinerary
What you can expect from a typical week on retreat with Tamara’s Bali Camp
Day 1
First up, when you land in Bali at Denpasar airport, avoid the airport hassle by catching the private shuttle we arranged to take you from the airport to the stunning beachfront hotel you’ll be calling home for the whole week.
Take the afternoon to check in, set yourself up, and unwind at the pool. Maybe grab your first coconut. Then we will head out for a welcome dinner with the full crew. We’ll be headed to one of Tamara’s favourite places to dine in all of Bali.
Tonight, dinner and drinks are on the Wanderlust Fitness Retreat crew
Day 2
Rise and shine for a pre-workout breakfast with the gang. You will need the fuel, as your first day of workouts is a big one. After breakfast you are off to the World Famous CrossFit Wanderlust (CFW) in Canggu, where you will get right into Tamara’s fitness programming for the week. The workouts will be no joke, so get ready!
There will be a break to re-fuel and re-group at one of Canggu’s healthy cafes, known for fresh, organic foods, and yes, coffee. Today is a double day of training sessions, so after lunch it is back to CFW for another workout. Then, the time is yours to explore Canggu. Get a massage, catch some waves (if you have any energy left), or just head towards the beach. Sunsets on Bali are best sitting on the sand, with a coconut or cocktail in hand.
Tonight there’ll be some time to do some mindset training for both the week ahead and also your future training outlook. Focus is super important to help you get the most out of the week.
Day 3
Surfs up! Bali is known for its epic surf spots, and all levels are welcome during this morning’s surf lesson taught by some local pros. Afterwards, foodies rejoice! You are off to another one of Tamara’s favourite eateries for a big lunch.
Tamara will be leading an early afternoon session of HIIT training, and you will end Day 3 with a calming hour of sunset yoga. Where to have dinner will be up to the group, but the Wanderlust Team is always ready to share some secret spots in the area.
Day 4
It’s a kick start to the morning with a session at CFW.
This is a double day again, so after some beach or pool recovery, join the crew for another training session back at CFW.
We balance the training load with quality recovery, so after the second session we’ll head directly to Amo Spa Canggu, where we’ll hit some intense recovery in ice baths, steam rooms and a sauna. There’s even a jacuzzi there. This place is incredible, guaranteed to make you feel a million bucks for Day 5!
Day 5
You will start Day 5 with an intense morning session at CrossFit Wanderlust, followed by a post-workout cafe lunch, as a whole group. For the afternoon we have something special planned.
However, we recommend heading early to bed, as tomorrow the entire group will take on Mt Batur. The volcano is located in central Bali, so we have about an hour’s drive to start the adventure.
Day 6
Early to rise! The drivers will be pick us up around 2:00 am, which might not sound like fun, but this is one of my favorite parts of the whole week! We will be hiking to the peak of Mt Batur in time to watch an amazing sunrise! It is impossible to express how insane the view is from the top. If you want to see all of Bali at once, this is the place! Don’t forget your camera for this one!
We will be back to the hotel early. It is a great time to get a few hours’ rest, do some shopping, catch a wave, or just chill out at the pool. To end this incredible day, we have planed another sunset yoga session right on the beach.
Day 7
This morning will be our second session with Alec Smith, and it is sure to be a sweaty sendoff. Afterwards, you will have some free time to relax, sit by the pool, or take a final trip to the beach.
You want to be back on time because we’ll be going to the famous Finns Beach Club for drinks and dinner. We’ll lounge poolside all afternoon and evening, as we wrap up this awesome experience! And who knows where the night will go.
When your evening starts with drinks and laughter at Finns, anything can happen!
Day 8
The morning of Day 8 is harder than all the workouts and training sessions put together!
Although if you recovered from last night OK then there’s an optional session at Wanderlust at 9am. If you want to squeeze one more session in.
We will enjoy a last breakfast with new friends and start to say “see you later.” But we know you will leave with tanned skin and huge smiles from the memories created during the week.
Hey Slay Girls!
I can’t wait to be share this week with you in Bali. This island holds a special place in my heart, and I’d love for you to experience it, in the way I have!
As I absolutely live and breathe fitness, and it has always been a main priority of mine, I thought what better way to bring you one week of badass training, yummy organic cafes, and amazing adventures, all in my favourite place! Now we can spend 8 whole days lapping up the Bali sunshine whilst we are at it!
I’ve got some exciting things planned, which you definitely don’t want to miss out on. I guarantee you’ll fall in love with Bali, just the way I have!
Lets have a killer time together and slay!
Love,
Triple Share Room
Split level luxury suite- Queen Size bed in luxurious, triple share, multi level suite with balcony and two bathrooms
- Beachfront, 5 Star hotel
- Collection and Drop-offs from the airport
- All internal transfers between the gym, activities the hotel
- Daily training together with Tamara Meyer, held at CrossFit Wanderlust
- Two sunrise and sunset yoga classes midweek to help with recovery
- Gourmet welcome dinner and drinks at a fantastic Canggu restaurant
- Farewell party with dinner and drinks
- Daily healthy buffet breakfast
- A full week access pass to Amo spa for unlimited Ice baths, steam and sauna, and epsom salt baths
Private Room
Luxury Private Room- King Size Bed in premium private room with ensuite
- Beachfront, 5 Star hotel
- Collection and Drop-offs from the airport
- All internal transfers between the gym, activities the hotel
- Daily training together with Tamara Meyer, held at CrossFit Wanderlust
- Two sunrise and sunset yoga classes midweek to help with recovery
- Gourmet welcome dinner and drinks at a fantastic Canggu restaurant
- Farewell party with dinner and drinks
- Daily healthy buffet breakfast
- A full week access pass to Amo spa for unlimited Ice baths, steam and sauna, and epsom salt baths
MAY 24th – 31st, 2020
HAVE ANY QUESTIONS?
If you’d like a one-on-one phone call from Tamara to discuss what you’d like to get from this week, fill out your details below and Tamara will give you a call!
BOOK A CALL WITH TAMARA!
Frequently Asked Questions
Do I need travel insurance?
We highly recommend it! Travel Insurance is always a great idea when traveling internationally. To help make it easy for your to get travel insurance, even at the last minute, we partnered up with Bulletproof Travel Insurance Company to provide great coverage for you while you are in Bali with Kali! Plus, the comprehensive coverage from Bulletproof Travel Insurance Company can be extended if you wish to stay longer than the week.
I'm new to fitness but I want to learn and hang. Is that cool?
Of course! A base level of fitness helps but we welcome all fitness levels! Most of the fitness sessions are designed so all ages and levels can participate. We know that fitness comes in all shapes and sizes. Our capable coaches can scale any of the workouts and most activities can be adapted if needed! It’s a good idea to speak with a doctor before jet setting to Bali, if you might have issues during some of the session or going on our adventure activities.
What are the age requirements?
All ages are welcome to join our fitness retreats. This is a trip entirely about you and your fitness. So, do not let feelings of being too old, too young, too busy, or too anything – keep you from joining us in Bali! In the past our retreats have ranged from ages 18 to 55, and we can’t wait to meet the next awesome group of participants.
Is there a lot of time to see other sites of Bali?
We do pack our days with training and activities because we want to give you an experience worth every dollar you pay, but as you can see in Kali’s Day-by-Day Itinerary there is a lot of free time. This is your time to explore and adventure all over the island!
Also, ultimately this is your trip. If you want to include a specific activity or arrange a particular experience on Bali, we can accommodate! Activities outside of the planned itinerary will not be included in the price of the fitness retreat, but our staff help find you the best possible rate! Also, we know you will love Bali, so consider extending your stay before or after the fitness retreat to see more of the island!
Wait, what about flights? Are they included?
We can’t include flights in the price because we don’t know what part of the world you’re coming from! So we left that up to you.
Speak to a travel agent, or use a website like skyscanner.com, and make sure you:
Wanderlust Fitness Retreats
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