THE FIT STATION

Join The Fit Station on an epic Bali fitness camp

 

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8 Days and 7 nights of BALI fitness

Join an epic week of CrossFit with The Fit Station for a week of fitness and adventure you’ll never forget.

Get the locals’ experience of fitness in Canggu with Wanderlust Fitness Retreats and chase those personal bests

MAT PILATES

On the private deck of your beachfront, 5 star hotel

GUIDED COOKING LESSON

Learn healthy Balinese cooking techniques

PRIVATE GROUP SESSIONS AT WANDERLUST FITNESS VILLAGE

Training with The Fit Station. All Week.

SUNRISE VOLCANO TREK

Probably one of the greatest sunrises of your life

ON SITE RECOVERY AT WANDERLUST

Ice baths, Sauna, 25m lap pool and Jacuzzi

THE FIT STATION

BALI TRAINING CAMP
4th – 11th AUGUST  2024

 

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Wanderlust Fitness Village

Over 1000 square meters of indoor training space filled with barbells, ropes, sled tracks, pull up rigs, muscle up rigs, kettlebells and cool down areas. All situated in the rice-field dotted surf town of Canggu, Bali.

We’ve partnered with Wanderlust Fitness Village to give you the space you need and the equipment you expect.

Our goal for the week is to set you up for success for your training goals. A week is not a long time in programming cycles, but together we can put the intensity and focus required on your training to give you your best shot at outperforming your previous bests.

Rest is also super important. We’ve ensured 5 star hotel suites with quiet, comfortable surrounds. It’s also beachfront.

wanderlust running girls

Wanderlust RECOVERY ZONE

Built directly adjacent to Wanderlust Fitness Village, the brand new recovery zone is a purpose built facility to take care of your post-training needs.
There’s a 25m lap pool for active long form recovery sessions, combined with a splash pool to hang out on floating beds and soak up the sun.

There’s 2 ice baths to rotate cold / hot therapy between while you jump back into the HUGE 20 person sauna.

Meanwhile, you can grab a cold brew lemon green tea while you chill in the jacuzzi and catch your breath before the next workout kicks off.

 

A TYPICAL ITINERARY

We’ve programmed a week of training and adventure to ensure you get the best Wanderlust experience possible.

Day 1

Arrive at the aiport and be greeted by our terrific driver Made, who’ll help you with you stuff and bring you up to the hotel in Canggu.

Explore around the pool, beach and area while everyone arrives, and get ready for the welcome party at dinner.

Tonight is a dinner out at a beautiful Canggu restaurant, where you meet the rest of the crew and start making new friends.

 

Tonight, dinner and drinks are on the Wanderlust Fitness Retreat crew

Day 2

6:00: Wake and prepare, hit up the breakfast buffet

6:30: Transport to Wanderlust

7:00: First session of the day. Wanderlust coaches will put your through your paces with a big first session.

8:15: Finish up at the gym, transport back to the hotel. There’s shower facilities at Wanderlust or you can jump in the pool back at the hotel.

DOWNTIME now until lunch, you can explore the area where there’s plenty of cafes, beaches, massage spas or even (as a lot 
of guests do) grab a nap.

15:00 Made will come collect you and the crew from the hotel for the afternoon Wanderlust session, this is a private group session for the camp. We may even make this a pool WOD depending on the group and the weather.

17:00 Return to the hotel, shower, chill and get ready for dinner.

19:00 Casual dinner plans are made most nights. We give you the flexibility to have meals as a group or you can try new restaurants you’ve heard about.

Day 3

7:00: Wake up and hit the breakfast buffet.

9:00: This morning we have a chill start and head to the 5 star hotel kitchen for some Balinese cooking.

Noon: Back to the hotel for lunch, chill, recovery and some sun tanning before the afternoon session.

15:00 Pickup for the afternoon Wanderlust session.

17:00 Return to hotel, get ready for dinner.

18:00 Scan the whatsapp chat group to see what the dinner plan is – check out the days shared training photos and push some to Instagram.

Day 4

6:00 Wake up and breakfast.

6:30 Made’s out the front ready to take the crew to the gym

7:00 – 8:30 Morning Wanderlust session led by Wanderlust coaches, then a post WOD coconut and some showers before heading back to the hotel

Downtime from now until the second session of the day. Hit the pool, go for a surf out the front of the hotel, grab a nap in your 5 star hotel 
 room, even get a massage home delivered to your room. The options are limitless.

15:00 Made’s back to take you to Wanderlust. Pump out a second session, leave nothing in the tank.

17:00 Home, shower, chill and get the crew together for dinner.

Day 5

7:30 Hit the breakfast buffet and load up on all the fruit, eggs, bacon, pancakes, and oats you can handle.

For the morning you’ve got a full block of downtime here to do some more exploring, shopping and hanging out. Bronzing also beckons. You are also free to hit the gym to work on any skills or accessory work that you’ve been getting pointers on. It’s totally up to you.

15:00 Made is here to take you for the afternoon Wanderlust session.

16:30 Smoked from another huge session at the gym, time to shower, chill and get ready for slow evening mobility session.

17:30 Sunset yoga on the deck at the hotel. Beautiful warm weather and an incredible, colourful sunrise. Our 
wonderful yoga teacher take you through a morning routine to have you recovered from the weeks sessions so far 
 and ready to smash the gym today

Day 6

6:00 Rise and shine for a huge day. Get a big breakfast in, you’re going to need it.

7:30 Collection for Wanderlust for the first session of the day.

9:30 Return from the gym, and we fully advise to get your chill on. Grab a nap, take solid downtime, for tonight we climb the volcano.

12:00 Get a lunch crew together, take a walk up the street to Nude or Ruko or some of the other amazing cafes around.

14:00 Early collection for the second daily session at Wanderlust.

16:00 Return to the hotel.

17:00 Jump in with the dinner group, grab a quick wholesome bite, and be back home early for bed.

20:00 SUPER EARLY TO BED.

Day 7

01:30: Wake up and gather in the hotel lobby, bringing pillows and your hiking pack.

03:30: Arrive up at the foot of Mt. Batur – meet you hiking guide, grab a flashlight and set off up the trail

04:45: Beams of pink light will start appearing in the distance.

05:30: Arrival at the summit and crater rim. Chill with a hot coffee and experience the beautiful sunrise over Bali’s central volcano. Spend about an hour at the top watching the towns below and the sun head into the clouds, then head back down.

Downtime to contemplate an epic morning. Doze by the pool, grab a coconut and take your towel out the front to lie on the 
beach.

12:00:  Spend the afternoon/evening with a proper recovery session at the Wanderlust Recovery Zone. Chill in the pool, or chill even more in one of the two ice baths or the huge jacuzzi. Or even just jump in the sauna and  watch the sunset over the rice fields.

18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is 
 typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that 
 the nightlife of Canggu / Seminyak awaits…

Day 8

Morning: Crawl out of bed whenever you want.

09:00: If you’re game there’s an optional session at Wanderlust with the 9am Sunday Smasher crew.

Noon: Gather for a last lunch together beside the pool.

14:00: Checkout from hotel. We’ll take you back to the airport if you’ve book flights out today.

A Paradise Setting

And nothing for you to do but show up ready to tackle your fitness goals!

At Wanderlust Fitness Retreats we do everything possible to set you up for fitness success here in Bali. Our team handles logistics for all transportation and activities. There is no need to worry about hotel reservations, airport transfer, or researching lunch locations, we got it covered. The Wanderlust Fitness Retreats team is packed with Bali lovers – so we can help plan your free time and nights out, to make sure you take full advantage of your getaway in Canggu.

Wondering where you will sleep? When it comes to accommodation, we know you will love the contemporary design, organic feel, premium location, and gorgeous beach views from the Five Star Accommodation we arranged for the week. It is a breach front location that does not disappoint!

During the retreat you will share a gorgeous twin share room with one other attendee of the same gender.  Everyone has full access to the hotel amenities, such as swimming pool and bar. Plus, when you are in Bali the surf and sand is never far away.

Not into sharing a room? No problem. We design our fitness retreats to be social, but we do not want to crowd or cramp your personal space. Therefore, if you want one of these spacious rooms all to yourself, go for it! A single room comes with an increase in price, and some additional privacy. You can indicate your preference when registering!

PRICING OPTIONS

Prices in AUD

EACH PACKAGE INCLUDES

Collection and Drop-offs from the airport

All internal transfers between the gym, activities and the hotel

Daily training together with The Fit Station and held at Wanderlust Fitness Village

Two sunset yoga classes midweek to help with recovery

Instructed Balinese Cooking Class at your 5 star hotel outdoor kitchen

Gourmet welcome dinner and drinks at a fantastic Canggu restaurant

Farewell party with dinner and drinks at Finns Beach Club

An epic hike and incredible sunrise on top of Bali’s Mt Batur Volcano

Daily healthy buffet breakfast

Unlimited access to the Wanderlust Recovery Zone – including huge sauna, jacuzzi, ice baths and 25m lap pool

4th – 11th August 2024

Pack Your Bags and Lets Go!

Build on your fitness goals by training together with The Fit Station in Bali

Wanderlust Fitness Retreats

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